Water exercise is a great way to get a complete workout with low impact movements. proven way to increase your metabolism, build muscle tone and strength, improve balance, coordination, and range of motion, and relieve tension-all with pain-free, low impact movements. The AquaJogger Shape Fitness System for Women has chlorine resistant foam equipment that will halp you have a a fun and effective water workout.

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The Shape Buoyancy Belt suspends your body vertically in the water and helps strengthen your core; it fits waist sizes up to 48″. The DeltaBells hand gear give you an upper-body workout, while the X-Cuffs for your ankles add a bit of weight to your lower-body workout. The package also comes with a DVD, Water Workout Guide, and mesh tote.